HealthConsciousLife.com Checklist

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Listening to your body is a lifelong lesson and an ongoing skill that can either get dulled completely or sharpened with time. The better we can listen to our body the healthier and happier we will be. If we ignore what our body tells us it will take us toward the far left towards disease. If we listen accurately to our body it will bring us as close to optimal health & longevity as possible. It can be hard to understand what our body is telling us though. So sometimes we need an interpreter. I Can help be that interpreter. 

I explain this as simply as I can in the energy playlist on YouTube but to make a long story short our body is made of energy. So we can either drain it or build and recharge it. The tricky part is knowing which activities are draining it vs. building our energy. I Can help you differentiate between the two and help you build your energy, recharge and avoid common energy drains through Health Coaching and the Muscle Release System. 

Health is what we do on a daily basis. You need to eat right and stay hydrated plus get enough activity and rest daily. I can help set up your routine so that you have everything you need daily to be healthy for as long as possible. There is time for everything it just takes prioritizing, planning & perseverance. 

My philosophy is to have fun, help others, be healthy and respect the Earth. If you feel like you need help either finding or refining your purpose I can help!

You also need to get your mind right so that you encourage yourself instead of sabotage yourself and your health. Our mind can be our best friend or our worst enemy. I can help you love yourself, forgive yourself & encourage yourself, basically become besties with yourself! 

Join our community of like-minded individuals who support and motivate each other to achieve their fitness goals. Get access to exclusive events and resources that will help you stay on track.