Muscle Release Yoga

WHAT IS MUSCLE RELEASE YOGA?
If Yoga scares you, or you had a bad experience with yoga, don’t worry- There’s No Flexibility Required! Muscle Release Yoga is a system of simple & easy stretches that release tight muscles, decompress your spine & clear your mind. These effects lead to more energy, less pain & a healthier body, mind & spirit. You can also gain strength, double your lung capacity and even live longer! Watch the video below to learn more and check out the Programs & Membership Page for more options or email me at RichieHPT@gmail.com for a free session.

JUST HOW IMPORTANT IS FLEXIBILITY?
Here’s one doctor who seems to think its the most important factor to longevity. He created a proven formula that can predict how long you’ll live based on a simple “sit test.”

WHAT IS YOGA?

yoga beach twisted prayer pose medium L

YOGA LITERALLY MEANS “To Yolk” or “Union.” Many believe this to be God, our spirit or the collective consciousness. People usually think of putting your legs behind your head, “downward dog” or “tree pose.” That would be the branch of yoga called Hatha Yoga which uses poses or “asanas.” When done right Yoga creates peace of mind & has amazing health benefits like feeling younger & living longer!

THE TRICK TO HATHA YOGA is to make sure you’re opening your chakras & meridians, not closing them by tightening your muscles. Here’s a trick: If you are tightening any muscles to hold a pose, you are doing the opposite of yoga. So learn the right way to do Yoga with These Programs & the Videos below:

MORE MUSCLE RELEASE YOGA PAGES: 

Intro to Basic Yoga / Basic Yoga / Airplane Yoga / Office Chair Yoga / Advanced Yoga; Standing Poses / Full Yoga Class  / Yoga Sequence # 2 / Advanced Yoga

FREE VIDEOS

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