Video: What is Meditation Really?
Join me for Live Global Meditations at HealthConscious.us on Facebook. Click the Facebook link on this website or just search for HealthConscious.us on Facebook, like the page and follow along. Share the videos to help us get to 1 million people worldwide and lets spread some good vibes as we move toward a peaceful world & get rid of our own stress at the same time! And don’t worry- we start with 1 minute meditations. Maybe you can even get your kids to try it, or even that chatty coworker. HealthConscious.us on Facebook
A Few Tips to Get Started with Meditation
Did you know that meditation can help lower blood pressure, relieve stress, make you more happy and even reduce crime! Yeah its true! A bunch of people got together and decided to test it out in Washington DC. The cops were skeptical too but after a 50% reduction in violent crime, the skeptics were silenced. Check out the DC Crime Study for more on this landmark meditation study. So meditate daily for your health and the health of the whole world! Register now and get some awesome videos on how to get started or bring your meditation practice to the next level.
Look for more meditation tracks recorded by myself that i use in my Live Muscle Release Classes. Here are some rain sounds- 7 minutes for your listening pleasure. I like to listen to them while in shavasana or right before sleep.
7 minutes of Sweet Louisiana Rain
Rain 7 Min
Here are some wave sounds to help you meditate. Again, great for shavasana or right before sleep.
Have a great day and Namaste!