DOUBLE YOUR LUNG CAPACITY & INCREASE YOUR ENDURANCE! Check out the Programs & Membership Page & Look for more breathing videos to come!
Yeah- you heard right! If you simply learn how to breathe correctly, you don’t have to work so hard at the gym or spend so much time jogging aimlessly down the road next to speeding cars.
All cardiovascular endurance is, is the efficiency of your body to get oxygen to all your cells as needed. If you can learn how to breathe right, then you can be doing cardiovascular workouts all day- and its super easy!
Breathing is Amazing! We do it all day everyday yet most of the time we rarely even pay any attention to it. We take it for granted but conscious breathing exercises are one of the most powerful things you can do for your health!
Did you know; the yogis actually measure your lifespan by the amount of breaths you take and not so much by the years you live! So if you can slow down your breaths and breathe right, you can improve your health, gain incredible cardiovascular endurance and even lengthen your lifespan. Click on the program’s tab and learn how to breathe for more cardio & a longer life!
BREATHING FOR CARDIO
BREATHE FOR CARDIO CHALLENGE